Dating and chemicals in the brain
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After this occurs, it might be helpful to try to mentally go back to determine what happened to make give in.
If you need help getting started thinking about what to write, here are some question What is a problem you had in resisting urges to binge, and how did you overcome it?I’ve heard from several readers who relate to my story and believe a similar path to recovery would work for them, yet still have difficulty putting it into practice.Since my book is a memoir of my own recovery, and not a traditional self-help book; it does not include a lot of specific advice and tips for the reader.In the beginning, it will try to present its case frequently, but it will taper off.You may do well for a few hours/days/weeks, and then suddenly it feels like you have no choice but to binge and you follow the urge.